Gym Day is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5×5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.
Premium
When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.
It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.
Here is why people doing weight lifting and powerlifting use Gym Day as their workout tracker:
Easy to use workout tracker and workout log
💪 Add exercises as you go and log the reps and weights
💪 Add supersets, trisets, and giant sets to your gym workout
💪 Use it as a workout journal to add notes to your sets and workouts
Built in workout schedules
💪 Beginner workout schedules like StrongLifts 5×5 and Ice Cream Fitness
💪 Advanced workout schedules like Madcow 5×5, PHUL, and PHAT
💪 Workout schedules that allow you to build muscle, burn fat, and build strength
💪 Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
Build your own workout schedule
💪 Library of 300+ gym exercises with images and instructions included
💪 Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
💪 Group exercises into supersets, trisets, and giant sets
💪 Allows you to create workout schedules like 5×5, 3×5, 1×3, Starting Strength, and German Volume Training
💪 Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level
During a workout session
💪 The workout app will allow you to easily log the reps and weights of each set
💪 Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
💪 Your personal gym guide and personal trainer giving you instructions on how to perform the exercises
Workout history
💪 A list of all your gym logs in one organized place
💪 Track your one rep max for powerlifting, strength training, and weight training
💪 Allows you to perform a workout session again and fills in your workout log automatically
– Add multiple workout programs to your home screen
– View statistics on your workout programs
– Support assisted bodyweight exercises
– Add multiple muscle groups to an exercise
– View sets per muscle group in statistics
– New exercises
– New workout programs
